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Prep 25min
Total4hr35min
Servings6
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Ingredients
1/2-pound beef flank steak
1 1/2
cups Italian dressing
1
jalapeño chili, seeded
2
cloves garlic
1
can (15 to 16 ounces) kidney beans, drained
1/2
teaspoon paprika
1/4
teaspoon chili powder
Dash of red pepper sauce
8
ounces uncooked linguine
1/2
cup canned black beans, rinsed and drained
1/2
cup whole kernel corn, drained
3
tablespoons chopped fresh cilantro or parsley
Additional chopped fresh cilantro
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Steps
1
Cut diamond pattern 1/8 inch deep into both sides of beef. Place beef in shallow glass or plastic dish. Pour 1 cup of the dressing over beef. Cover and refrigerate at least 4 hours but no longer than 24 hours, turning occasionally.
2
Heat coals or gas grill. Place chili and garlic in blender or food processor. Cover and blend on medium speed until finely chopped. Add kidney beans, remaining 1/2 cup dressing, paprika, chili powder and pepper sauce. Cover and blend until almost smooth; set aside. Cook and drain linguine as directed on package.
3
Remove beef from marinade; reserve marinade. Grill beef uncovered 4 to 5 inches from medium heat 6 to 8 minutes for medium or until desired doneness, turning and brushing with marinade once. Discard any remaining marinade.
4
Cut beef diagonally across grain into thin slices. Mix black beans, corn and cilantro. Top linguine with kidney bean mixture, black bean mixture and beef. Sprinkle with additional cilantro.
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Fettuccine or spaghetti could easily be used instead of the linguine. You might want to try one of the refrigerated fettuccines.
On a bad-weather day, broil the beef for this pasta dish. Set oven control to broil; grease rack in broiler pan. Place beef on rack in broiler pan; brush with marinade. Broil with top about 3 inches from heat about 5 minutes or until brown. Turn beef; broil 4 to 6 minutes longer for medium or until desired doneness.
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Nutrition Facts
Serving Size:1 Serving
Calories
515
Calories from Fat
215
Total Fat
24g
Saturated Fat
4g
Cholesterol
30mg
Sodium
650mg
Total Carbohydrate
60g
Dietary Fiber
7g
Protein
22g
% Daily Value*:
Iron
28%
28%
Exchanges:
4 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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