Simply delicious chicken and veggie skewers with a tangy citrus sauce go from the grill to the table in no time.
cup barbecue sauce
cup orange marmalade
lb boneless skinless chicken breasts, cut into 3/4-inch pieces
medium red onion, cut into 1-inch chunks
medium red bell pepper, cut into 1-inch chunks
tablespoons olive or vegetable oil
teaspoon seasoned salt
Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade. Remove 1/4 cup of the sauce mixture to small dish; set aside.
On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated. Serve sauce with kabobs.
Serve kabobs with coleslaw and baked beans for a down-home dinner.
Barbecue sauces vary widely in flavor, from a manufacturer’s original flavor to hickory, mesquite, honey, spicy, honey-mustard, sweet, sassy and low-sodium varieties. Experiment to find your favorite.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.