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Grilled Asian Turkey Patties

 1 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Terrific teriyaki flavor comes through in these grilled patties, mixed and readied in 20 minutes.

Ingredients

1
lb lean ground turkey breast
1/2
cup chopped fresh mushrooms
1/4
cup chopped green onions (4 medium)
1/4
cup finely chopped red bell pepper (1/4 medium)
2
tablespoons reduced-sodium soy sauce
1
teaspoon chopped garlic in water (from 4.5-oz jar)
1
tablespoon teriyaki baste and glaze (from 12-oz bottle)

Directions

  • 1 Heat closed contact grill for 5 minutes.
  • 2 Meanwhile, in large bowl, mix all ingredients except teriyaki baste and glaze. Shape mixture into 6 patties, 1/2 inch thick.
  • 3 When grill is heated, place patties on bottom grill surface. Close grill; cook 8 to 10 minutes or until patties are no longer pink in center.
  • 4 Spread 1/2 teaspoon teriyaki baste and glaze on each patty.

Expert Tips

Lean ground turkey breast has about one-eighth the fat per four ounce serving compared to regular ground turkey. For best results, use lean ground turkey breast for this recipe. Extra-lean is less moist and produces a drier patty.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Calories from Fat
40
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
340mg
14%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
1%
Protein
17g
17%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
2 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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