Grilled Asian Tuna Steaks

With seafood as delicately flavored as tuna, it only takes a splash of soy sauce plus garlic and green onion to create mealtime magic.

  • Prep Time 20 min
  • Total Time 0 min
  • Servings 2

Ingredients

1/4
cup lite soy sauce
1/4
cup water
1
teaspoon sugar
2
garlic cloves, minced
1
green onion, finely chopped
2
(8-oz.) tuna steaks (about 1-inch thick)

  • 1 In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
  • 2 Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
  • 3 Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.

Expert Tips

Use this sauce for another meaty fish such as shark or salmon.

Tuna contains Omega-3 fatty acids, which are thought to help maintain heart health.

To broil tuna steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with soy sauce mixture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3g,
3%
),
Cholesterol
135mg
135%;
Sodium
1190mg
1190%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
45g
45%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
4%;
Iron
12%;
Exchanges:
1/2 Starch; 6 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.