Grilled Asian Tuna Steaks

  • Prep Time 20 min
  • Total Time 0 min
  • Servings 2

Ingredients

Ingredients

1/4
cup lite soy sauce
1/4
cup water
1
teaspoon sugar
2
garlic cloves, minced
1
green onion, finely chopped
2
(8-oz.) tuna steaks (about 1-inch thick)

Directions

Directions

  • 1 In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
  • 2 Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
  • 3 Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.

Notes










Tips

Expert Tips

Use this sauce for another meaty fish such as shark or salmon.

Tuna contains Omega-3 fatty acids, which are thought to help maintain heart health.

To broil tuna steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with soy sauce mixture.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
135mg
45%
Sodium
1190mg
50%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
3%
Protein
45g
45%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
1/2 Starch; 6 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.