Grilled Asian Tuna Steaks

With seafood as delicately flavored as tuna, it only takes a splash of soy sauce plus garlic and green onion to create mealtime magic.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

1/4

cup lite soy sauce

1/4

cup water

teaspoon sugar

garlic cloves, minced

green onion, finely chopped

(8-oz.) tuna steaks (about 1-inch thick)

In 8-inch square (2-quart) glass baking dish, combine all ingredients except tuna steaks; mix well. Add tuna; turn to coat. Let stand while grill is heating.
Heat gas or charcoal grill. When grill is heated, remove tuna from soy sauce mixture; reserve mixture. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 10 to 12 minutes or until fish flakes easily with fork and is opaque in center, turning once and brushing frequently with soy sauce mixture.
Bring any remaining soy sauce mixture to a boil in small saucepan. Serve tuna with warm soy sauce mixture.

Makes 2 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Ingredient Substitution

Use this sauce for another meaty fish such as shark or salmon.

Healthy Hint

Tuna contains Omega-3 fatty acids, which are thought to help maintain heart health.

Broiling Tip

To broil tuna steaks, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with soy sauce mixture.

Nutrition Information:

1 Serving (1 Serving)

Calories 310

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 3g,),

Cholesterol 135mg;
Sodium 1190mg;
Total Carbohydrate 6g

(Dietary Fiber 0g,
Sugars 3g),

Protein 45g;

Percent Daily Value*:

Exchanges:

1/2 Starch;
6 Very Lean Meat;
1 1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Grilled Asian Tuna Steaks

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens