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Grilled Apple Salad with Vanilla Yogurt

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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With crisp greens, grilled apples and creamy vanilla yogurt, this salad is sure to be a hit.
Updated Feb 12, 2020
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Ingredients

  • 2 tablespoons butter, melted
  • 1/2 teaspoon ground cinnamon
  • 3 large apples, cored and cut into 1/2-inch slices
  • 4 cups baby spring field greens
  • 2 containers (5.3 oz each) Greek vanilla yogurt
  • 2 tablespoons chopped walnuts, toasted
  • Additional ground cinnamon, if desired

Steps

  • 1
    Heat gas or charcoal grill.
  • 2
    In large bowl, mix melted butter and 1/2 teaspoon cinnamon. Add apple slices; stir until apples are well coated.
  • 3
    Place apples on grill over medium heat. Cover grill; cook apples 5 minutes. Turn apples; grill 3 to 5 minutes longer or until apples are desired tenderness.
  • 4
    Divide greens evenly among 4 serving plates. Divide apples evenly over greens. Top each with half a container (about 1/4 cup) yogurt. Sprinkle with walnuts and additional cinnamon.

Tips from the Betty Crocker Kitchens

  • tip 1
    To toast walnuts, heat oven to 350°F. Spread walnuts in ungreased shallow pan. Bake uncovered 6 to 10 minutes, stirring occasionally, until light brown. Or, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until walnuts begin to brown, then stirring constantly until walnuts are light brown.
  • tip 2
    Serve this salad alongside grilled pork chops or pork tenderloin.

Nutrition

230 Calories, 6g Total Fat, 7g Protein, 36g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
60
Total Fat
6g
9%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
95mg
4%
Potassium
340mg
10%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
21%
Sugars
18g
Protein
7g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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