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Grilled Apple- and Ginger-Glazed Chicken Breasts

Liven up a store-bought glaze with apply jelly and herbs for a marvelous 30-minute main dish.

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Prep Time 30 min
Total Time 30 min
Servings 2

Ingredients

2: tablespoons teriyaki baste and glaze (from 12-oz bottle)

2: tablespoons apple jelly

1/2: teaspoon grated gingerroot

2: teaspoons chopped fresh cilantro

2: boneless skinless chicken breasts (5 oz each)

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Directions

1 Heat gas or charcoal grill. In 1-quart saucepan, mix teriyaki glaze, apple jelly and gingerroot. Heat to boiling, stirring constantly, until jelly is melted. Spoon half of the mixture into small bowl or custard cup; stir in cilantro. Set aside to serve with chicken.
2 Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with apple-ginger mixture during last 10 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (170°F). Serve with reserved apple-ginger mixture.

EXPERT TIPS

Expert Tips

Buy a larger piece of gingerroot and use what you need for this recipe. Wrap up the rest of the unpeeled root and freeze it until needed at a later date.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 490mg; 490%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 0g 0% Sugars 14g 14% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/21/2010 2:22:15 PM REPORT ABUSE kitt8980 said:

Rating:

I have to say I didn't think this was going to be good with my family, but we all really enjoyed it. Though I think next time I make this I will make a little bit more of the glaze. Just to make the taset come out better.

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