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Prep 5min
Total30min
Servings4
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Ingredients
1/4
cup Italian-style dry bread crumbs
1/4
cup chopped fresh parsley
Grated peel of 1 lemon (1 1/2 to 3 teaspoons)
1
tablespoon butter or margarine, melted
1
pound sea bass, mahi mahi or other medium-firm fish fillets
1/4
teaspoon seasoned salt
1
tablespoon lemon juice
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Steps
1
Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
2
Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
3
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
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To save time, use purchased bread crumbs that contain garlic. If the brand you find doesn't list garlic on the label, add 1/4 teaspoon garlic powder to the bread crumb mixture.
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Nutrition Facts
Serving Size:1 Serving
Calories
150
Calories from Fat
35
Total Fat
4g
Saturated Fat
2g
Cholesterol
65mg
Sodium
170mg
Total Carbohydrate
6g
Dietary Fiber
0g
Protein
22g
% Daily Value*:
Iron
4%
4%
Exchanges:
3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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