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Green Tea Granola

Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!

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Prep Time 15 min
Total Time 2 hr 0 min
Servings 20

Ingredients

6: cups Fiber One® Honey Clusters® cereal

1: cup cashew halves

1: cup sesame sticks

1/4: cup packed brown sugar

1/2: cup strong brewed green tea (2 bags per 1/2 cup hot water)

2: tablespoons honey

2: tablespoons canola or vegetable oil

1/2: cup chopped dried mangoes

1/2: cup sweetened dried cranberries

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Directions

1 Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
2 In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
3 Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

EXPERT TIPS

Expert Tips

Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. Since fats are high in calories, keep portions small.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 115mg; 115%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 4g 4% Sugars 12g 12% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/14/2010 1:20:54 PM REPORT ABUSE jmc123 said:

Rating:

I love the idea of using tea rather than oil to cook the granola. It works really well!!

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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