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Green Pepper- and Tomato-Topped Snapper

Green Pepper- and Tomato-Topped Snapper

Looking for a classic seafood dinner? Then check out this snapper recipe made with grilled veggies – ready in 30 minutes.

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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
medium onion, coarsely chopped (2/3 cup)
1/2
medium green bell pepper, coarsely chopped (1/2 cup)
2
medium tomatoes, coarsely chopped (1 1/2 cups)
4
medium green onions, thinly sliced (1/4 cup)
2
tablespoons red wine vinegar
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1/4
teaspoon red pepper sauce
1
cup uncooked instant brown rice
2
cups water
1 1/2
lb red snapper, sole or flounder fillets (about 1/2 inch thick)
Cooking spray
2
tablespoons chopped fresh parsley
  • 1 Heat gas or charcoal grill. Cut 1 (24x18-inch) sheet of heavy-duty foil; spray with cooking spray. Layer coarsely chopped onion, bell pepper and tomatoes on center of sheet. Bring up 2 sides of foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 2 Place vegetable packet on grill over medium heat. Cover grill; cook 6 minutes, turning once. Meanwhile, in large bowl, mix onions, vinegar, salt, thyme and pepper sauce; set aside. Cook rice in water as directed on package.
  • 3 Spray fish and grill basket that has locking top with cooking spray. Place fish in basket. Place on grill with vegetable packet. Rotate vegetable packet 1/2 turn. Cover grill; cook 8 to 12 minutes, turning fish once, until fish flakes easily with fork.
  • 4 Place fish on serving platter; keep warm. Cut large X across top of packet; carefully fold back foil to allow steam to escape. Add grilled vegetables and parsley to green onion mixture; toss. Spoon over fish. Serve with rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 460mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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