Green Herb Dip

Green Herb Dip

A trio of fresh herbs flavors a yogurt dip that's great for dipping as well as topping.

Prep Time

10

Minutes

Total Time

1:10

Hr:Mins

Makes

8

servings

3/4
cup Yoplait® 99% Fat Free plain yogurt (from 2-lb container)
1/4
cup cholesterol-free reduced-calorie mayonnaise or salad dressing
1/4
teaspoon salt
1/2
cup watercress leaves
1/2
cup fresh parsley leaves
1/4
cup fresh basil
1
green onion (with top), cut into 1-inch pieces
Assorted raw vegetables (baby carrots, pea pods, zucchini)
  1. In blender or food processor, place yogurt, mayonnaise and salt. Add remaining ingredients. Cover; blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chopped.
  2. Cover; refrigerate about 1 hour or until slightly thickened and chilled. Serve with raw vegetables.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve With
Besides veggie dippers, pretzels, pita chips and baked tortilla chips taste great with this dip. Or, use as a topping or sauce for chicken, turkey or pork.

Nutrition Information:

1 Serving (1 Serving (2 tablespoons dip and 6 vegetables each))
  • Calories 70
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.