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Green Herb Dip

 1 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8
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A trio of fresh herbs flavors a yogurt dip that's great for dipping as well as topping.

Ingredients

3/4
cup Yoplait® 99% Fat Free plain yogurt (from 2-lb container)
1/4
cup cholesterol-free reduced-calorie mayonnaise or salad dressing
1/4
teaspoon salt
1/2
cup watercress leaves
1/2
cup fresh parsley leaves
1/4
cup fresh basil
1
green onion (with top), cut into 1-inch pieces
Assorted raw vegetables (baby carrots, pea pods, zucchini)

Directions

  • 1 In blender or food processor, place yogurt, mayonnaise and salt. Add remaining ingredients. Cover; blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chopped.
  • 2 Cover; refrigerate about 1 hour or until slightly thickened and chilled. Serve with raw vegetables.

Expert Tips

Besides veggie dippers, pretzels, pita chips and baked tortilla chips taste great with this dip. Or, use as a topping or sauce for chicken, turkey or pork.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 6 vegetables each)
Calories
70
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
410mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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