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Green Chile Stew

This very fragrant stew is rich with the flavor of lamb and the accents of lemon peel and juniper berries. Now that's aromatherapy!

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 (4) 1 Reviews
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  • Prep Time 15 min
  • Total Time 1 hr 30 min
  • Servings 4

Ingredients

3
pounds lamb or pork boneless shoulder
1
large onion, chopped (1 cup)
3
garlic cloves, finely chopped
1/4
cup vegetable oil
2
cups Progresso™ chicken broth (from 32-ounce carton)
1
teaspoon salt
1
teaspoon dried juniper berries, crushed
3/4
teaspoon pepper
1
tablespoon Gold Medal™ all-purpose flour
1/4
cup water
4
medium poblano chiles, roasted, peeled, seeded and cut into 2x1/4-inch strips
2
tablespoons grated lemon peel

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Trim excess fat from lamb; cut lamb into 1-inch cubes.
  • 2 Cook and stir lamb, onion and garlic in oil in Dutch oven until lamb is no longer pink; drain.
  • 3 Stir in broth, salt, juniper berries and pepper. Heat to boiling; reduce heat. Cover and simmer about 1 hour, stirring occasionally, until lamb is tender.
  • 4 Shake flour and water in tightly covered container; stir into lamb mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chilies. Sprinkle each serving with lemon peel.

EXPERT TIPS

Expert Tips

Juniper berries give gin its distinctive flavor. The blue-green berries can be purchased dried. If you can't find them in your grocery store, use a splash of gin instead.

Afraid your stew will be too hot? No poblano! Use Anaheim chilies instead of poblano to moderate the heat.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
500
(
Calories from Fat
270 ),
% Daily Value
Total Fat
30 g
30 %
(Saturated Fat
8 g,
8 %
),
Cholesterol
150 mg
150 %;
Sodium
1220 mg
1220 %;
Total Carbohydrate
8 g
8 %
(Dietary Fiber
1 g
1 %
),
Protein
50 g
50 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
8%;
Calcium
2%;
Iron
24%;
Exchanges:
1 Vegetable; 7 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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