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Green Chile Stew

Green Chile Stew

This very fragrant stew is rich with the flavor of lamb and the accents of lemon peel and juniper berries. Now that's aromatherapy!

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 50%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 30 Min
  • SERVINGS 4

 

3
pounds lamb or pork boneless shoulder
1
large onion, chopped (1 cup)
3
garlic cloves, finely chopped
1/4
cup vegetable oil
2
cups Progresso® chicken broth (from 32-ounce carton)
1
teaspoon salt
1
teaspoon dried juniper berries, crushed
3/4
teaspoon pepper
1
tablespoon Gold Medal® all-purpose flour
1/4
cup water
4
medium poblano chiles, roasted, peeled, seeded and cut into 2x1/4-inch strips
2
tablespoons grated lemon peel
  • 1 Trim excess fat from lamb; cut lamb into 1-inch cubes.
  • 2 Cook and stir lamb, onion and garlic in oil in Dutch oven until lamb is no longer pink; drain.
  • 3 Stir in broth, salt, juniper berries and pepper. Heat to boiling; reduce heat. Cover and simmer about 1 hour, stirring occasionally, until lamb is tender.
  • 4 Shake flour and water in tightly covered container; stir into lamb mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chilies. Sprinkle each serving with lemon peel.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 500
    • (Calories from Fat 270 ),
  • Total Fat 30 g
    • (Saturated Fat 8 g,
  • Cholesterol 150 mg;
  • Sodium 1220 mg;
  • Total Carbohydrate 8 g
    • (Dietary Fiber 1 g,
  • Protein 50 g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 8 %;
  • Calcium 2 %;
  • Iron 24 %;
Exchanges:
  • 1 Vegetable;
  • 7 Lean Meat;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/22/2007 9:46:27 AM REPORT ABUSE Molly said:
Rating:
my mom really liked this!
This reply was: Helpful  Inspiring
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