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Green Chile Dip

 2 Ratings
0 Comments
  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 24
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From Betty's Soul Food Collection... Friends on the way? In just 10 minutes, whip up a dip that starts with creamy sour cream and ends with a chili-seasoned snack.

Ingredients

1 1/2
cups sour cream
1/2
cup mayonnaise or salad dressing
1
teaspoon ground cumin
1/2
teaspoon chili powder
1/4
teaspoon garlic salt
1/4
teaspoon onion powder
1/4
teaspoon paprika
1
cup shredded Cheddar cheese (4 oz)
1
can (4.5 oz) Old El Paso™ chopped green chiles
Crisp flatbread pieces or small tortilla chips, if desired

Directions

  • 1 In medium bowl, mix all ingredients except cheese, chiles and flatbread pieces. Stir in cheese and chiles.
  • 2 Cover; refrigerate 2 to 4 hours to blend flavors. Serve with flatbread pieces.

Expert Tips

To reduce the fat and calories in this creamy dip, use reduced-fat mayonnaise and reduce the amount of cheese to 3/4 cup.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
150mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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