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Green Chile Casserole

 1 Ratings
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  • Prep Time 10 min
  • Total Time 60 min
  • Servings 6
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Enjoy this zesty casserole made with green chilies that’s ready in an hour – perfect for a meatless dinner.

Ingredients

12
corn tortillas (5 or 6 inch)
2
cans (4.5 oz each) chopped green chiles, undrained
2 1/2
cups shredded reduced-fat Monterey Jack cheese (10 oz)
1
jalapeño chile, seeded, finely chopped, if desired
1/2
cup shredded sharp Cheddar cheese (2 oz)
2
eggs
3
egg whites
2
cups fat-free (skim) milk
1/2
teaspoon salt
Dash of pepper
3/4
cup chunky-style salsa

Directions

  • 1 Heat oven to 375ºF. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Tear 6 of the tortillas into bite-size pieces; spread in bottom of baking dish.
  • 2 Layer 1 can of the green chiles and half of the Monterey Jack cheese over tortillas. Sprinkle with jalapeño chili if desired. Repeat with remaining tortillas, green chiles and Monterey Jack cheese. Sprinkle with Cheddar cheese.
  • 3 In small bowl, beat eggs, egg whites, milk, salt and pepper until well blended; pour slowly over casserole.
  • 4 Bake uncovered 45 to 50 minutes or until set and golden brown. Serve with salsa.

Expert Tips

Take a walk on the "light" side with this reduced-fat version of this popular casserole.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
150
% Daily Value
Total Fat
17g
25%
Saturated Fat
9g
46%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
1080mg
45%
Potassium
390mg
11%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
15%
Sugars
8g
Protein
24g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
60%
60%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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