Green Chile Casserole

Green Chile Casserole

Enjoy this zesty casserole made with green chilies that’s ready in an hour – perfect for a meatless dinner.

Prep Time

10

Minutes

Total Time

1:00

Hr:Mins

Makes

6

servings

12
corn tortillas (5 or 6 inch)
2
cans (4.5 oz each) chopped green chiles, undrained
2 1/2
cups shredded reduced-fat Monterey Jack cheese (10 oz)
1
jalapeño chile, seeded, finely chopped, if desired
1/2
cup shredded sharp Cheddar cheese (2 oz)
2
eggs
3
egg whites
2
cups fat-free (skim) milk
1/2
teaspoon salt
Dash of pepper
3/4
cup chunky-style salsa
  1. Heat oven to 375ºF. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Tear 6 of the tortillas into bite-size pieces; spread in bottom of baking dish.
  2. Layer 1 can of the green chiles and half of the Monterey Jack cheese over tortillas. Sprinkle with jalapeño chili if desired. Repeat with remaining tortillas, green chiles and Monterey Jack cheese. Sprinkle with Cheddar cheese.
  3. In small bowl, beat eggs, egg whites, milk, salt and pepper until well blended; pour slowly over casserole.
  4. Bake uncovered 45 to 50 minutes or until set and golden brown. Serve with salsa.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Take a walk on the "light" side with this reduced-fat version of this popular casserole.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 9g,
    • Trans Fat 0g),
  • Cholesterol 115mg;
  • Sodium 1080mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 4g,
    • Sugars 8g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.