Green Beans with Tomatoes and Feta

Green Beans with Tomatoes and Feta

Serve a colorful side of organic green beans and almonds topped with tomatoes and feta. Did we mention olive oil, garlic, onions and fresh Italian oregano? Mmm.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

8

servings

2
boxes (7.4 oz each) Cascadian FarmĀ® frozen organic French-cut green beans with toasted almonds
1
tablespoon olive oil
1
medium onion, sliced
2
cloves garlic, finely chopped
1
can (14.5 oz) Muir GlenĀ® organic diced tomatoes, undrained
1
teaspoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
1/8
teaspoon crushed red pepper flakes, if desired
1/2
cup crumbled feta cheese (2 oz)
  1. Cook beans as directed on boxes, reserving almonds; drain.
  2. Meanwhile, in 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender.
  3. Stir in tomatoes, oregano and pepper flakes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid has evaporated.
  4. Spoon drained beans onto serving platter; top with tomato mixture. Sprinkle with cheese and reserved almonds.
Makes 8 servings (2/3 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Classic Greek feta cheese is traditionally made from sheep's milk, but much of what we find in the market is made from cow's milk. Either type adds a characteristic tangy flavor to dishes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 270mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.