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Greek Turkey Burgers

 6 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Seasoned with oregano and topped with a creamy cucumber sauce, turkey burgers capture the great taste of gyros.

Ingredients

Yogurt Sauce

1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup chopped red onion
1/4
cup chopped cucumber

Burgers

1
lb lean ground turkey
1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
teaspoon dried oregano leaves
1/2
teaspoon garlic powder
1/2
teaspoon salt
1/2
teaspoon pepper
4
whole wheat burger buns, split

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving.
  • 2 In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick and 5 inches in diameter.
  • 3 Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Serve patties in buns with sauce.

Expert Tips

The flavorful yogurt sauce also tastes great on pita bread wedges, or it can be used as a dip for veggies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
280
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
0%
Cholesterol
75mg
25%
Sodium
590mg
25%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
8g
8%
Protein
32g
32%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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