Greek Turkey Burgers

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

Yogurt Sauce

  • 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cucumber

Burgers

  • 1 lb lean ground turkey
  • 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 whole wheat burger buns, split

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving.
  • 2
    In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick and 5 inches in diameter.
  • 3
    Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Serve patties in buns with sauce.

  • The flavorful yogurt sauce also tastes great on pita bread wedges, or it can be used as a dip for veggies.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
280
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
590mg
25%
Potassium
470mg
13%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
8g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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