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Prep 25min
Total45min
Servings4
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Ingredients
1
lb. lean ground beef
1/4
cup Progresso™ Plain Bread Crumbs
1
to 2 garlic cloves, minced
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1
egg
1 1/3
cups plain mashed potato mix (dry)
Water
Milk
Margarine or butter
Salt
1 1/3
oz. (1/3 cup) crumbled garlic and herb feta cheese
1/3
cup pitted kalamata olives, sliced
1/3
cup chopped seeded tomato
1/4
cup finely chopped green onions
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Steps
1
Heat oven to 375°F. In large bowl, combine ground beef, bread crumbs, garlic, oregano, 1/2 teaspoon salt and egg; mix well. Divide mixture evenly into 8 ungreased muffin cups. Pat in bottom and up sides of each cup to form crust.
2
In medium saucepan, prepare potatoes as directed on package using water, milk, margarine and salt. Add feta cheese; stir gently to mix. Fill beef-lined cups with potato mixture.
3
Place cookie sheet on oven rack below muffin pan in case of spillover. Bake at 375°F. for 15 to 20 minutes or until beef is thoroughly cooked. Remove cups from pan; place on individual serving plates. Sprinkle with olives, tomato and onions.
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Shepherd's pie is a classic savory pie traditionally prepared from leftovers. Meat and vegetables are moistened with gravy, transferred to a pie plate, and topped with mashed potatoes. The pie is so named because it was often prepared with lamb or mutton.
Assemble the meat cups; cover and refrigerate for up to a day. Uncover the meat cups and bake, adding 3 to 5 minutes to the baking time.
Accompany this recipe with fresh steamed green beans, and bread and butter. Serve sliced melon for dessert.
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Nutrition Facts
Serving Size:1/4 Serving
Calories
620
Calories from Fat
250
Total Fat
28g
43%
Saturated Fat
10g
50%
Cholesterol
125mg
42%
Sodium
1050mg
44%
Total Carbohydrate
66g
22%
Dietary Fiber
5g
20%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
24%
24%
Calcium
14%
14%
Iron
20%
20%
Exchanges:
4 Starch; 3 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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