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Greek Salad

This classic Mediterranean salad bursts with the flavor of ripe olives, tangy feta cheese, crisp cucumbers and a tangy lemon dressing.

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( 17 Ratings)

17 Ratings

5 Stars 47%

4 Stars 41%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 20 min
Total Time 20 min
Servings 8

Ingredients

Lemon Dressing

1/4: cup vegetable oil

2: tablespoons lemon juice

1/2: teaspoon sugar

1 1/2: teaspoons Dijon mustard

1/4: teaspoon salt

1/8: teaspoon pepper

Salad

7: oz spinach, torn into bite-size pieces (5 cups)

1: head Boston lettuce, torn into bite-size pieces (4 cups)

1: package (4 oz) crumbled feta cheese (1 cup)

4: medium green onions, sliced (1/4 cup)

24: pitted ripe olives

3: medium tomatoes, cut into wedges

1: medium cucumber, sliced

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Directions

1 In tightly covered container, shake all dressing ingredients.
2 In large bowl, toss salad ingredients and dressing. Serve immediately.

EXPERT TIPS

Expert Tips

Tangy feta cheese is Greek in origin and is traditionally made from sheep or goat milk. Sometimes referred to as pickled cheese, feta is cured and stored in its own salty whey brine.

Make it even more authentic by replacing the regular ripe olives with kalamata olives.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 680mg; 680%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 30%;
Calcium: 10%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 2/28/2013 8:20:43 PM REPORT ABUSE Greekbabe said:

Rating:

How do you make a Greek salad without olive oil? Changes the flavor completely.

This reply was: Helpful Inspiring

Posted 11/22/2012 2:13:14 PM REPORT ABUSE kerberin said:

Rating:

So easy, so tasty, soon beautiful!!

This reply was: Helpful Inspiring

Posted 5/20/2011 3:47:53 PM REPORT ABUSE Kristin Wilson said:

Rating:

I love this salad! It is the perfect balance of salt and tang and texture! Making it 'as is' will result in a perfect dish, but there is definitely room to change it for your own tastes. During lemon season, I use extra lemon juice for a little extra zip. It's yummy.

This reply was: Helpful Inspiring