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Prep 30min
Total30min
Servings8
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Ingredients
Sauce
1/2
medium cucumber, peeled, seeded and shredded
1
container (8 oz) plain yogurt
4
medium green onions, chopped (1/4 cup)
1
clove garlic, finely chopped
1
tablespoon olive oil
1
teaspoon lemon juice
1/4
teaspoon salt
Burgers
1
lb lean (at least 80%) ground beef
1/2
cup frozen chopped spinach, (thawed) squeezed to drain
1/3
cup crumbled feta cheese
1/4
cup finely chopped red onion
2
cloves garlic, finely chopped
1/2
teaspoon salt
1/4
teaspoon pepper
8
whole wheat hamburger buns, split
2
medium tomatoes, sliced
4
leaves romaine lettuce, torn in half
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Steps
1
Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
2
Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
3
Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.
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The tzatziki sauce can be made ahead and kept, covered in the refrigerator, for up to one day.
If you can find it, try using Greek yogurt which is thicker and creamier than plain yogurt.
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