Greek Mixed Berry Smoothies

  • Prep Time 5 min
  • Total Time 0 min
  • Servings 2

Ingredients

Ingredients

3/4
cup fat-free (skim) milk
1
container (5.3 oz) Yoplait® Greek 100 protein mixed berry yogurt
2
Nature Valley™ oats 'n honey crunchy granola bars (1 pouch from 8.9-oz box), coarsely crushed
1
pouch (4.5 oz) Yoplait® Smoothie Greek mixed berry

Directions

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Substitute Yoplait® Greek 100 protein strawberry or vanilla yogurt for the mixed berry.

Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.

To easily crush granola bars, use rolling pin to crush bars before unwrapping.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
140mg
4%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
8%
Sugars
20g
Protein
14g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.