Greek Lettuce Wraps

Greek Lettuce Wraps

No forks needed! This handheld Greek salad is great for a picnic or casual get-together. Make the sauce and chicken mixture ahead of time, then assemble just before serving.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

12

wraps

Tzatziki Sauce
1/2
cup Greek Fat Free plain yogurt (from 6-oz container)
1/3
cup finely chopped seeded peeled cucumber
2
teaspoons olive oil
2
teaspoons fresh lemon juice
2
teaspoons chopped fresh dill weed
1
clove garlic, finely chopped
Wraps
1 1/2
cups chopped deli rotisserie chicken (from 2-lb chicken)
1/2
cup crumbled feta cheese (2 oz)
1/4
cup finely chopped red onion
1/4
cup sliced pitted kalamata olives
1
medium tomato, seeded, chopped (1/2 cup)
12
large leaves Boston lettuce (from 2 heads)
Fresh dill sprigs, if desired
  1. In small bowl, mix all sauce ingredients. Refrigerate until serving time.
  2. In medium bowl, mix chicken, cheese, onion, olives and tomato.
  3. To serve, spoon scant 1/4 cup chicken mixture on each lettuce leaf; top with scant 1 tablespoon sauce. Top with dill sprig.
Makes 12 wraps
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
To peel and seed a cucumber, simply use a vegetable peeler to remove the dark green skin on the outside. Then slice the cucumber in half lengthwise. Use a spoon or melon baller to scoop out the seeds that run along the center.
The tzatziki sauce and chicken mixture can be made ahead of time, which allows for the flavors to blend. Refrigerate in separate containers, then fill the lettuce leaves just before serving.

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 70
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 170mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.