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Greek Lamb Chops

Skillet lamb chops - perfect for Greek cuisine that can be ready in 40 minutes!

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Prep Time 15 min
Total Time 40 min
Servings 4

Ingredients

4: lamb shoulder, arm or loin chops, about 1/2 inch thick (about 6 oz each)

1: teaspoon dried oregano leaves

1/4: teaspoon salt

1/4: teaspoon pepper

4: cloves garlic, finely chopped (1 tablespoon)

1: tablespoon olive or vegetable oil

1/2: cup chicken broth

1: tablespoon lemon juice

1: tablespoon butter or margarine

1/4: cup sliced pitted Kalamata or ripe olives

2: tablespoons chopped fresh parsley

2: tablespoons crumbled feta cheese

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Directions

1 Sprinkle both sides of lamb with oregano, salt and pepper. Press garlic into lamb.
2 In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 4 to 6 minutes, turning once, until brown.
3 Add broth to skillet; reduce heat to medium-low. Cover and cook 8 to 10 minutes, turning once, until lamb is tender. Remove lamb from skillet; keep warm.
4 Heat liquid in skillet to boiling. Boil 1 to 2 minutes or until slightly reduced. Stir in lemon juice and butter. Cook and stir just until slightly thickened. Stir in olives and parsley. Spoon sauce over lamb. Top with cheese.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 6g, 6% Trans Fat 1g 1% ),
Cholesterol: 95mg; 95%;
Sodium: 490mg; 490%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 4%;
Calcium: 4%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/12/2013 12:41:48 PM REPORT ABUSE SarahAshley401 said:

Rating:

This is probably some of the best lamb I've ever had. My family loved it! However, I omitted the feta cheese and olives and just added a little mint jelly on the side. (My grandmother always said, "You can't have lamb chops without mint jelly!") LOL

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