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Greek-Inspired Turkey Burgers

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 5
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Mediterranean-inspired seasonings give a flavor boost to traditional burgers, and using turkey instead of ground beef is a light and satisfying meal option.

Recipe by Cate O'Malley
April 20, 2011

Ingredients

Extra-virgin olive oil
1 1/2
lb lean ground turkey
2
teaspoons dried oregano leaves
1
teaspoon kosher (coarse) salt
1
teaspoon grill seasoning
3
oz tomato-basil feta cheese
5
onion rolls, split
Toppings such as sliced red onion, roasted red peppers and avocado slices, if desired

Directions

  • 1 Heat small amount of oil in 12-inch skillet over medium-high heat, or heat gas or charcoal grill.
  • 2 In large bowl, mix turkey, oregano, salt, grill seasoning and cheese; do not over mix. Shape mixture into 5 patties, about 1 inch thick.
  • 3 Place patties in skillet or on grill over medium-high heat. Cook 6 to 8 minutes on each side or until thermometer inserted in center of patties reads 165°F. If desired, toast rolls. Place patties on bottom halves of rolls. Add desired toppings; cover with top halves of rolls.

Expert Tips

You can substitute ground chicken for the ground turkey.

I love the little bit of extra flavor that the toasted onion rolls give the finished burgers, but sandwich-size English muffins or sesame seed rolls are just as tasty.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
387
% Daily Value
Total Fat
19g
30%
Saturated Fat
4g
21%
Cholesterol
101mg
34%
Sodium
687mg
29%
Potassium
449mg
13%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
3g
Protein
30g
% Daily Value*:
Vitamin C
48%
48%
Calcium
14%
14%
Iron
22%
22%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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