Greek Hummus Dip with Veggie Dippers

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 10

Ingredients

Ingredients

1
container (7 oz) plain hummus
1
container (6 oz) Greek Fat Free plain yogurt
1/2
cup crumbled feta cheese (2 oz)
1
teaspoon grated lemon peel
1
tablespoon lemon juice
1
medium plum (Roma) tomato, seeded, chopped
2
tablespoons chopped green onions (2 medium)
2
tablespoons quartered pitted kalamata olives
1
cucumber, thinly sliced (15 slices)
1
large red bell pepper, cut into 15 (1 1/4-inch) squares
30
pita chips

Directions

Directions

  • 1 In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice.
  • 2 Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus.
  • 3 Serve with pita chips.

Notes










Tips

Expert Tips

For a different flavor, look for hummus with added ingredients, such as roasted garlic or roasted red bell pepper.

If you're taking this to a party, layer the ingredients on a decorative plastic plate or tray from a party store--no risk of breaking your favorite serving plate.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
250mg
11%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
3g
Protein
5g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.