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Greek Honey Oat Smoothies
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-
Prep
0
min
-
Total
5
min
-
Servings
2
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Ingredients
-
3/4
cup fat-free (skim) milk
-
1
container (6 oz) Greek Fat Free honey vanilla yogurt
-
2
Nature Valley™ oats 'n honey crunchy granola bars (1 pouch from 8.9-oz box), coarsely crushed
-
2
tablespoons honey
-
1
pouch (4.5 oz) Yoplait® Smoothie Greek mixed berry
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Steps
-
1
In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
-
2
Pour into 2 glasses. Serve immediately.
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-
Substitute Greek strawberry yogurt for the honey vanilla.
-
Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.
-
To easily crush granola bars, use rolling pin to crush bars before unwrapping.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 190mg
- 8%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 22g
- Protein
- 13g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 30%
- 30%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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