Greek Honey and Lemon Pork Chops

Honey and lemon add the sweet and sour flavor to these juicy and moist pork chops.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

4
pork loin chops or ribs, 1/2 inch thick (about 1 lb)
1
tablespoon all-purpose Greek seasoning
1
teaspoon grated lemon peel
2
tablespoons lemon juice
3
tablespoons honey

  • 1 Set oven control to broil. Place pork on rack in broiler pan. In small bowl, mix remaining ingredients. Brush honey mixture evenly on tops of pork chops.
  • 2 Broil pork with tops 4 to 6 inches from heat 7 to 8 minutes, turning once and brushing with honey mixture, until no longer pink when cut near bone. Discard any remaining honey mixture.

Expert Tips

Make a salad using fresh spinach, tomatoes and Kalamata olives for a bit of Mediterranean inspiration.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
45mg
45%;
Total Carbohydrate
14g
14%
(Dietary Fiber
0g
0%
  Sugars
13g
13%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.