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Prep 10min
Total30min
Servings4
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Ingredients
8
eggs
1/2
cup milk
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup finely crumbled feta cheese
1
tablespoon vegetable oil
1
cup frozen hash brown potatoes with onions and peppers
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1 1/2
cups bite-size pieces spinach
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Steps
1
Beat eggs, milk, salt and pepper with fork or wire whisk until a uniform yellow color. Stir in cheese; set aside.
2
Heat oil in 10-inch ovenproof skillet over medium heat. Cook potatoes and oregano in oil 3 minutes, stirring frequently. Stir in spinach. Cook about 1 minute, stirring frequently, until potatoes are tender and spinach starts to wilt. Reduce heat to medium-low.
3
Pour eggs over potato mixture. Cover and cook 7 to 10 minutes or until eggs are set almost to center and are light brown on bottom.
4
Set oven control to broil. Broil frittata with top about 5 inches from heat about 2 minutes or until top just starts to brown.
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No feta cheese on hand? Grated Parmesan cheese or shredded Cheddar cheese can be substituted for equally delicious results.
Speed up preparation by picking up a bag of prewashed spinach, available in the produce section of your supermarket.
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Nutrition Facts
Serving Size:1 Serving
Calories
290
Calories from Fat
170
Total Fat
19g
Saturated Fat
7g
Cholesterol
440mg
Sodium
520mg
Total Carbohydrate
14g
Dietary Fiber
1g
Protein
17g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch; 2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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