Greek Cod

Looking for seafood based dinner idea for two? Then check out this Greek-style herbed cod recipe that’s baked and ready in just 40 minutes!

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( 2 Ratings)

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Prep Time 20 min
Total Time 40 min
Servings 2

Ingredients

1: tablespoon olive oil

1: small onion, finely chopped (1/4 cup)

1: clove garlic, finely chopped

1: teaspoon grated lemon peel

1: tablespoon chopped fresh or 1 teaspoon dried basil leaves

1: teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves

1: can (14.5 oz) diced tomatoes, undrained

3/4: lb cod or other mild flavor, medium-firm fish fillets, cut into 2 serving pieces

2: tablespoons chopped ripe olives

2: tablespoons crumbled reduced-fat feta cheese

2: tablespoons plain croutons

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Directions

1 Heat oven to 400°F. In 10-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring frequently, until onion is soft.
2 Stir in lemon peel, basil, thyme and tomatoes. Cook over medium-high heat about 6 minutes, stirring occasionally, until mixture is slightly thickened.
3 Spoon half of tomato mixture into 8-inch square (2-quart) glass baking dish. Top with fish. Spoon remaining tomato mixture over fish. Sprinkle with olives, cheese and croutons.
4 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

EXPERT TIPS

Expert Tips

The herbs, lemon, olives and feta cheese are a great combination for fresh cod. Serve with long-grain rice or whole wheat couscous and a green or orange vegetable.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 610mg; 610%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;