Greek Cod

Greek Cod

Looking for seafood based dinner idea for two? Then check out this Greek-style herbed cod recipe that’s baked and ready in just 40 minutes!

Prep Time

20

Minutes

Total Time

40

Minutes

Makes

2

servings

1
tablespoon olive oil
1
small onion, finely chopped (1/4 cup)
1
clove garlic, finely chopped
1
teaspoon grated lemon peel
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1
can (14.5 oz) diced tomatoes, undrained
3/4
lb cod or other mild flavor, medium-firm fish fillets, cut into 2 serving pieces
2
tablespoons chopped ripe olives
2
tablespoons crumbled reduced-fat feta cheese
2
tablespoons plain croutons
  1. Heat oven to 400°F. In 10-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring frequently, until onion is soft.
  2. Stir in lemon peel, basil, thyme and tomatoes. Cook over medium-high heat about 6 minutes, stirring occasionally, until mixture is slightly thickened.
  3. Spoon half of tomato mixture into 8-inch square (2-quart) glass baking dish. Top with fish. Spoon remaining tomato mixture over fish. Sprinkle with olives, cheese and croutons.
  4. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
tip for two
The herbs, lemon, olives and feta cheese are a great combination for fresh cod. Serve with long-grain rice or whole wheat couscous and a green or orange vegetable.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 610mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 36g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 5 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.