Super-convenient deli rotisserie chicken makes a robust addition to a Mediterranean salad medley.
cup Italian dressing
teaspoons dried dill weed
cups loosely packed torn romaine lettuce
deli rotisserie chicken, meat removed from bone, thinly sliced
pint (2 cups) cherry tomatoes, halved
large cucumber, halved, seeded and sliced
cup pitted kalamata olives
thin slices red onion, separated into rings, rinsed under cold water, patted dry
package (4 oz) crumbled feta cheese (1 cup)
In small bowl or tightly covered container, mix or shake dressing ingredients.
In large bowl, mix lettuce, chicken, tomatoes, cucumber, olives and onion. Drizzle dressing over salad; toss to coat. Arrange salad on serving platter. Sprinkle with cheese.
For less fat use light Italian dressing.
Reduce prep time by purchasing a bag of romaine leaves instead of a head of lettuce.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (2 1/2 Cups)
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.