Greek Chicken Salad

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Ingredients

Dressing

3/4
cup Italian dressing
1 1/2
teaspoons dried dill weed

Salad

12
cups loosely packed torn romaine lettuce
1
deli rotisserie chicken, meat removed from bone, thinly sliced
1
pint (2 cups) cherry tomatoes, halved
1
large cucumber, halved, seeded and sliced
3/4
cup pitted kalamata olives
6
thin slices red onion, separated into rings, rinsed under cold water, patted dry
1
package (4 oz) crumbled feta cheese (1 cup)

Directions

Directions

  • 1 In small bowl or tightly covered container, mix or shake dressing ingredients.
  • 2 In large bowl, mix lettuce, chicken, tomatoes, cucumber, olives and onion. Drizzle dressing over salad; toss to coat. Arrange salad on serving platter. Sprinkle with cheese.

Notes










Tips

Expert Tips

For less fat use light Italian dressing.

Reduce prep time by purchasing a bag of romaine leaves instead of a head of lettuce.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 1/2 Cups)
Calories
360
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
970mg
40%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
9g
Protein
28g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.