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Grecian Kasha and Lentils

Looking for a Mediterranean dinner? Then check out this cheesy kasha and lentils skillet made ready in 30 minutes – a hearty meal!

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  • Prep Time 5 min
  • Total Time 30 min
  • Servings 6

Ingredients

1/2
cup uncooked kasha
1
egg white
2
cloves garlic, finely chopped
4
cups vegetable or chicken broth
3/4
cup dried lentils (6 ounces), sorted and rinsed
1
teaspoon ground cumin
1
can (15 1/4 ounces) whole kernel corn, drained
1
can (2 1/4 ounces) sliced ripe olives, drained
2
medium tomatoes, chopped (1 1/2 cups)
1
container (8 ounces) plain yogurt
1 1/2
teaspoons dried mint leaves
1
cup crumbled feta cheese

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LOCATION

Directions

  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Mix kasha and egg white. Cook kasha and garlic in skillet 2 to 3 minutes, stirring constantly, until kernels separate and dry.
  • 2 Stir in broth, lentils and cumin. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes, stirring occasionally, until kasha and lentils are tender. Stir in corn, olives and tomato. Cook until hot.
  • 3 Mix yogurt and mint. Spoon over kasha mixture. Sprinkle with cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
265
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
5g,
5%
),
Cholesterol
25mg
25%;
Sodium
1250mg
1250%;
Total Carbohydrate
41g
41%
(Dietary Fiber
8g
8%
),
Protein
15g
15%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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