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Graham-Crusted Tilapia

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2
cup graham cracker crumbs (about 8 squares)
1
teaspoon grated lemon peel
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup fat-free (skim) milk
2
tablespoons canola oil
2
tablespoons chopped toasted pecans

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  • 2 Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
  • 3 Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
  • 4 Bake about 10 minutes or until fish flakes easily with fork.

EXPERT TIPS

Expert Tips

Toasting nuts adds a lot of great flavor. To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
100),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
300mg
300%;
Total Carbohydrate
9g
9%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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