Graham-Crusted Tilapia

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

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( 22 Ratings)

22 Ratings

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Prep Time 15 min
Total Time 25 min
Servings 4

Ingredients

1: lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick

1/2: cup graham cracker crumbs (about 8 squares)

1: teaspoon grated lemon peel

1/4: teaspoon salt

1/8: teaspoon pepper

1/4: cup fat-free (skim) milk

2: tablespoons canola oil

2: tablespoons chopped toasted pecans

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Directions

1 Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
2 Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
3 Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
4 Bake about 10 minutes or until fish flakes easily with fork.

EXPERT TIPS

Expert Tips

Toasting nuts adds a lot of great flavor. To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown.

Got questions? Our experts have the answers. Ask Betty now.