Graham-Crusted Tilapia

Graham-Crusted Tilapia

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

4

servings

1
lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2
cup graham cracker crumbs (about 8 squares)
1
teaspoon grated lemon peel
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup fat-free (skim) milk
2
tablespoons canola oil
2
tablespoons chopped toasted pecans
  1. Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  2. Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
  3. Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
  4. Bake about 10 minutes or until fish flakes easily with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success Hint
Toasting nuts adds a lot of great flavor. To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 100),
  • Total Fat 12g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 300mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 0g,
    • Sugars 5g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.