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Grab and Go Smoothie Poppers
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-
Prep
5
min
-
Total
2
hr
5
min
-
Servings
9
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Ingredients
-
1
medium banana
-
3
tubes (2.25 oz each) Yoplait® Go-Gurt® yogurt or Yoplait® Go-Gurt® Protein yogurt, any flavor (from 1 lb 2 oz box)
-
1
cup frozen unsweetened whole strawberries
-
1/2
cup orange juice
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Steps
-
1
In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth.
-
2
Pour about 1 tablespoon into each of 36 sections of ice cube trays or shaped molds. Freeze at least 2 hours until firm.
-
3
Pop out smoothie pieces, and store in resealable freezer plastic bag in freezer for snacking.
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-
Ice cube trays come in many shapes. Choose a tray that is fun for kids!
-
Place ice cube trays on larger tray for ease of moving in and out of freezer.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 60
- Calories from Fat
- 5
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 8g
- Protein
- 1g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait and Go-GURT are registered trademarks of YOPLAIT MARQUES (France) used under license.
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