Gone Fishing

Gone Fishing

Gone Fishing, a fun healthy veggie sandwich, makes a fun lakeside picnic lunch or a great afternoon "snacktivity."

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

1

sandwich

6
mini foil baking cups
Broccoli florets, carrot slices, lettuce, red bell pepper slices and sweet peas, as desired
Egg carton
1
whole wheat thin sandwich flat
2
tablespoons garden vegetable cream cheese spread (from 8-oz container)
  1. Fill mini foil baking cups with broccoli florets, carrot slices, lettuce, red bell pepper slices, sweet peas and cream cheese. Place filled cups in 6 of the egg carton indentations on one side of carton.
  2. Cut fish shape from sandwich flat. Spread cream cheese on fish; decorate with broccoli florets or lettuce for fins, carrot slices for fish scales, red bell pepper slices for tail, and sweet pea for eye.
Makes 1 sandwich
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
This recipe can easily be customized. Cut sandwich flats into other shapes that your kids would enjoy, such as dinosaurs or spiders.

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 240
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 520mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 9g,
    • Sugars 7g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.