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Gone Fishing

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 1
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Gone Fishing, a fun healthy veggie sandwich, makes a fun lakeside picnic lunch or a great afternoon "snacktivity."

Ingredients

6
mini foil baking cups
Broccoli florets, carrot slices, lettuce, red bell pepper slices and sweet peas, as desired
Egg carton
1
whole wheat thin sandwich flat
2
tablespoons garden vegetable cream cheese spread (from 8-oz container)

Directions

  • 1 Fill mini foil baking cups with broccoli florets, carrot slices, lettuce, red bell pepper slices, sweet peas and cream cheese. Place filled cups in 6 of the egg carton indentations on one side of carton.
  • 2 Cut fish shape from sandwich flat. Spread cream cheese on fish; decorate with broccoli florets or lettuce for fins, carrot slices for fish scales, red bell pepper slices for tail, and sweet pea for eye.

Expert Tips

This recipe can easily be customized. Cut sandwich flats into other shapes that your kids would enjoy, such as dinosaurs or spiders.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
27%
Trans Fat
0g
0%
Cholesterol
25mg
9%
Sodium
520mg
22%
Total Carbohydrate
27g
9%
Dietary Fiber
9g
37%
Sugars
7g
7%
Protein
10g
10%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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