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Gluten-Free Ultimate Chicken Fingers

 57 Ratings
46 Comments
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 5
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Gluten-free diet? You can savor these chicken fingers thanks to Bisquick® Gluten Free mix.

Ingredients

3/4
cup Bisquick™ Gluten Free mix
1/2
cup grated Parmesan cheese
1
teaspoon paprika
1/2
teaspoon salt or garlic salt
3
boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
2
eggs, slightly beaten
3
tablespoons butter or margarine, melted

Directions

  • 1 Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2 Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • 3 Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
165mg
56%
Sodium
740mg
31%
Potassium
230mg
6%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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