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Prep 30min
Total30min
Servings8
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Ingredients
1
cup uncooked quinoa
2
cups gluten-free chicken or vegetable broth
1
cup black beans (from 15-oz can), drained, rinsed
1/2
cup frozen whole kernel corn, thawed
1
small tomato, chopped (1/2 cup)
1/4
cup chopped fresh cilantro
4
medium green onions, chopped (1/4 cup)
1
tablespoon fresh lime juice
1
clove garlic, finely chopped
1/4
teaspoon salt
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Steps
1
Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well.
2
In 2-quart saucepan, heat broth to boiling. Add quinoa; reduce heat to low. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
3
Fluff quinoa with fork. Stir in remaining ingredients. Cook uncovered about 3 minutes, stirring occasionally, until thoroughly heated.
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Quinoa is high in protein, low in fat and cooks quickly, making it a terrific dinner choice. As is, this recipe works well as a grain side dish; to make it a main dish, double the serving size.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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