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Gluten-Free Pear and Apple Salads with Goat Cheese and Almonds

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Beautiful and healthful, this salad is a composition of sweet, salty, savory and crunchy. A little splash of vanilla in the dressing adds surprising depth of flavor.
Updated Sep 20, 2016
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Ingredients

  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons honey
  • 1 teaspoon olive oil
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon pepper
  • 2 firm-ripe pears, cored and thinly sliced
  • 1 apple, cored and thinly sliced
  • 1 cup spinach leaves, torn into bite-size pieces
  • 1 tablespoon sliced almonds, toasted
  • 1/2 oz chèvre (goat) cheese, crumbled

Steps

  • 1
    In large bowl, beat lemon juice, honey, oil, vanilla and pepper with whisk. Add pears, apple and spinach; toss to coat.
  • 2
    Divide mixture among 4 serving plates. Top with almonds and cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Nutrition

130 Calories, 3g Total Fat, 1g Protein, 23g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
17%
Sugars
16g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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