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Gluten-Free Banana Pancakes

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  • Prep 30 min
  • Total 30 min
  • Servings 6
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Serve up a stack of these grain-free pancakes! They are sure to satisfy.
By Betty Crocker Kitchens
Updated Aug 2, 2017
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Ingredients

Pancakes

  • 3/4 cup almond meal flour
  • 1/4 cup coconut flour
  • 1 tablespoon flaxseed meal
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/2 cup coconut milk (not cream of coconut)
  • 1/4 cup coconut oil, melted
  • 2 tablespoons real maple syrup
  • 2 teaspoons gluten-free vanilla
  • 1 ripe banana, mashed

Toppings, If Desired

  • Diced bananas
  • Chopped pecans, toasted
  • Real maple syrup

Steps

  • 1
    Heat oven to 200°F. In medium bowl, beat flours, flaxseed, cinnamon, baking soda and salt with whisk. Add remaining Pancake ingredients; stir until smooth.
  • 2
    Heat griddle to 350°F or nonstick pan over medium heat. Using slightly less than 2 tablespoons batter, portion out small pancakes the size of silver dollars on griddle, spreading to about 3 inches with back of spoon. Cook 1 to 2 minutes or until pancakes are browned. Turn pancakes over, and cook 1 to 2 minutes or until browned and cooked through. Transfer to ovenproof plate or cookie sheet; place in oven to keep warm while making remaining pancakes.
  • 3
    Serve pancakes with Toppings.

Tips from the Betty Crocker Kitchens

  • tip 1
    Pancakes can be stored with pieces of waxed paper between the cakes in an airtight container, and then frozen. To reheat, place in 200°F oven about 5 minutes or until heated through OR microwave uncovered on High 30 to 40 seconds, turning halfway through.
  • tip 2
    For uniformly shaped pancakes, use a small portion scoop.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

320 Calories, 23g Total Fat, 7g Protein, 19g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
13g
64%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
290mg
12%
Potassium
180mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
8g
Protein
7g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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