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Gluten-Free Northern Italian White Bean Salad
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-
Prep
15
min
-
Total
2
hr
15
min
-
Servings
6
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Ingredients
-
2
cans (19 oz each) cannellini beans, rinsed and drained
-
1
large tomato, seeded and coarsely chopped (1 cup)
-
1
small red bell pepper, chopped (1/2 cup)
-
1/2
cup chopped red onion
-
1/4
cup chopped fresh parsley
-
1/4
cup olive or vegetable oil
-
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
-
2
tablespoons red wine vinegar
-
1/2
teaspoon salt
-
1/8
teaspoon pepper
-
12
lettuce leaves
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Steps
-
1
In large glass or plastic bowl, carefully mix all ingredients except lettuce.
-
2
Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
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-
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 360
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 1150mg
- 33%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 12g
- 49%
- Sugars
- 3g
- Protein
- 18g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 40%
- 40%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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