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Gluten-Free No-Bake Honey-Nut Cereal Bars

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  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 16
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Honey Nut Cheerios™ cereal and mixed nuts make these no-bake bars quick and delicious!

Ingredients

4
cups Honey Nut Cheerios™ cereal
1 1/2
cups mixed nuts
1/3
cup packed brown sugar
1/3
cup honey
1
tablespoon butter

Directions

  • 1 Line bottom and sides of 8-inch square pan with foil or parchment paper. Spray foil with cooking spray. In large bowl, mix cereal and mixed nuts; set aside.
  • 2 In large microwavable bowl, microwave brown sugar, honey and butter uncovered on High 2 to 3 minutes, stirring every 30 seconds, until mixture is boiling. Microwave an additional 1 minute allowing mixture to boil and thicken slightly.
  • 3 Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture very firmly in pan. Refrigerate about 1 hour or until firm enough to cut.
  • 4 For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.

Expert Tips

Make sure to really compress the cereal bars; that will make them easier to cut.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
140.6
Calories from Fat
90
% Daily Value
Total Fat
7.8g
12%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
1.9mg
1%
Sodium
37.8mg
2%
Total Carbohydrate
17.0g
6%
Dietary Fiber
1.9g
8%
Sugars
9.0g
Protein
3.0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2.60%
3%
Calcium
3.70%
4%
Iron
14.20%
14%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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