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Gluten-Free Mushroom Pecan Appetizers

 8 Ratings
6 Comments
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 24
  • Save
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  • Pinterest
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    1K

Enjoy these delicious mushroom-pecan appetizers made using Green Giant® frozen chopped spinach – perfect to serve a group.

Ingredients

2
tablespoons butter
1
package (8 oz) sliced fresh mushrooms (about 3 cups)
1
cup chopped onions (2 medium)
2
cups shredded Swiss cheese (8 oz)
1
cup chopped pecans, toasted
1
box (9 oz) Green Giant™ frozen chopped spinach, thawed, squeezed to drain
3
eggs
1 1/3
cups milk
3/4
cup Bisquick™ Gluten Free mix
1
teaspoon salt
1
teaspoon garlic powder

Directions

  • 1 Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In 10-inch skillet, melt butter over medium heat. Add mushrooms and onions; cook about 5 minutes, stirring occasionally, until onion is tender. Drain.
  • 2 In pan, mix mushroom mixture, cheese, pecans and spinach; spread evenly. In medium bowl, stir all remaining ingredients with whisk or fork until blended. Pour into pan.
  • 3 Bake 25 to 30 minutes or until knife inserted in center comes out clean. Cool 30 minutes before serving.

Expert Tips

Place the thawed spinach between several layers of paper towels. Then roll and squeeze the paper towels to remove excess moisture from the spinach.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
120
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
180mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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